Jaggery and Diabetes: A Sweet Substitute or a Hidden Risk?

Jaggery and Diabetes: A Sweet Substitute or a Hidden Risk?

Blog Article

Jaggery, an unrefined sweetener derived from sugarcane or palm sap, retains natural molasses and contains minerals like iron, magnesium, and calcium. Despite these nutrients, it has a glycemic index similar to white sugar, leading to comparable increases in blood glucose levels. Therefore, individuals with diabetes should consume jaggery cautiously, as it can affect blood sugar control.

For a comprehensive understanding, read the full article here:

https://www.blogs.medicasapp.com/jaggery-and-diabetes-is-it-safe/